Over the last two weeks, I took a deep dive into COVID-19 so that I could answer all of my questions and YOURS. In this blog post, I have provided all of the information on COVID-19 that I have gathered over the last couple of weeks. This is the information I gathered...

January 9, 2020

Top 7 Health Hacks for 2020 & Beyond

2020 is such a special new year because it’s not just a new year - it’s a new decade! To kick off this decade, I think we need to do more than just make a new year’s resolution. We need to make some lasting changes to our lifestyle a...

Check out my go to broth recipes to promote detoxification!

*All ingredients must be non-GMO and organic

Alkaline Broth

2 quarts filtered water

3 stalks celery or bok choy 

1 large onion

2 cloves garlic, minced

1 cup fresh spinach leaves

pinch of sage

3 carrots

1 small beet...

July 27, 2019

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer, such that you can be your highest self on every level. Through knowledge, Dr. Gonzalez (Dr. G) gives you the information you need to make informed decisions. He leads you to water, you deep d...

April 13, 2018

Occasional nights of sleeplessness can be inconvenient and lead to minor cognitive deficit the next morning. However, the long term effects of lack of sleep can strongly impact one’s well-being. Less than 7 hours of sleep a night can be harmful to your health, contribu...

Spring has finally arrived! The weather is getting warmer and the flowers are blooming. It is a wonderful time of year, but for many, it also means the onset of allergies. According to the Asthma and Allergy Foundation of America, it is estimated that 50 million people...

What are the adrenals?

The adrenals are two endocrine (hormone producing) glands located atop both of our kidneys. Although small in size, these glands have powerful effects on functions such as blood sugar control, electrolyte balance, immune and sex hormone balance, s...

Cancer has become far way too common and it is projected only increase in incidence. As of 2050, the National Cancer Institute has estimated 1 in 2 men and 1 in 3 women will develop cancer (1), with liver, breast and lung rising most rapidly (2). It has become the epid...

June 10, 2015

"Organic" refers to a method of farming used to grow and process agricultural products like fruits, vegetables, grains, dairy products, and meat. Organic farming excludes conventional methods of fertilization and pesticides for weed control. Organic farmers use natural...

Before you read the rest of this article, stop and think about how much plastic you use on a daily basis. Go ahead, think about it - plastic keyboard, plastic water bottle, plastic tooth brush, plastic sandwich bags, plastic yogurt container, etc, etc, etc. All of us a...

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Dr. Fong on the Heal Thy Self Podcast

July 27, 2019

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