A sample of the exercises from MommyShape Prenatal Complete DVD, a program created by Dr. Fong prior to becoming a naturopathic doctor. MommyShape Prenatal Complete is more than just prenatal fitness; it is a complete mind and body program that includes 3 DVD's in 1 and will prepare you for your labor, delivery, and recovery. Create your own prenatal fitness program using the 6 unique workout selections contained in this DVD.
Designed for all levels of fitness and each stage of pregnancy, exercises are physician approved and follow the guidelines set forth by the ACOG. Includes sculpting, dance, yoga, breathing, and relaxation techniques all in one DVD.... everything you will need to have the birth, baby, and body you have always dreamed of.
Purchase the DVD here!